Yoga/Meditation Classes: Our classes are designed to combine physical postures, breathing techniques, and meditation/relaxation for our members. For all fitness levels.
Meditation series #1 - Tips and Tricks (20min)
MEDITATION SERIES #2 - GROUNDING BODY SCAN (22min)
MEDITATION SERIES #3 - LOVING KINDNESS (25min)
Restorative YOGA Class - Playlist #1 (30min)
Restorative yoga class - playlist #2 (25MIN)
YOGA Class - Playlist #2 (35MIN)
YOGA Flow Class (30min)
Fascial Stretching Class (30min)
shoulder mobility class - (30MIN)