Tabata Trek: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes. What a great workout! For all fitness levels.
tabata trek Class - Playlist #1 (50MIN)
Tabata trek class - Playlist #3 (52 min)
tabata trek class - playlist #5 (45MIN)
tabata trek class - playlist #2 (50min)
Tabata Trek class - playlist #4 (60min)
TABATA TREK CLASS - Playlist #6 (49 min)